Fried Dumpling
Medium GI
GL 21.6 per typical piece (120 g) · GL 18 per 100 g
- Contains moderate protein
- Moderate-high glycemic index and load
Fried Dumpling has a glycemic index of 65, the same as plain Plain Dumpling (65). One typical piece (120 g) adds a glycemic load of 21.6.
Updated Mar 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 10 per 100 g Lower glycemic load, more fiber, and no frying fat compared to fried dumplings.
Chicken and vegetable whole wheat dumplings - GL 6 per 100 g Much lower glycemic index, higher fiber, and baked instead of fried for better blood sugar control.
Lentil-based plant protein - GL 1 per 100 g Very low glycemic load, high micronutrient content, and avoids refined grains and frying.
Cauliflower uramaki
Forms of Plain Dumpling
- GI 65 · GL 21 per 100 g
Plain Dumpling - Kimchi and meat dumplingGI 55 · GL 15 per 100 g kimchimeat
- GI 60 · GL 17 per 100 g goose meat
Duck dumplings - GI 55 · GL 18 per 100 g cabbage and mushroom filling
Cabbage and Mushroom Dumplings - GI 65 · GL 21 per 100 g potato cheese
Potato and Cheese Dumplings - Bread dumplingGI 70 · GL 30 per 100 g czech
- GI 70 · GL 31 per 100 g steamed
Steamed dumplings
Logi · Manage Insulin Resistance
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Fried Dumpling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 12 g |
| Saturated | 2.5 g |
| Unsaturated | 8 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Contains moderate protein
- Some dietary fiber present
- Moderate-high glycemic index and load
- High in sodium
- Fried and processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried Dumpling?
Fried Dumpling has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 21.6; per 100 g the glycemic load is 18.
Is Fried Dumpling good for people with insulin resistance?
Fried Dumpling has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chicken and vegetable whole wheat dumplings.
Which form of Plain Dumpling has the lowest glycemic load?
Among the forms of Plain Dumpling in this database, Kimchi and meat dumpling has the lowest glycemic load (15 per 100 g).
Check Fried Dumpling in the Logi app, with your portion.
