Potato and Cheese Dumplings
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Potato and Cheese Dumplings has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Potato and Cheese Dumplings ranks above average in glycemic index.
Potato and Cheese Dumplings is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4.5/10
Why this score?
- ✓ Source of plant protein
- ✓ Low saturated fat content
- ✗ High glycemic load
- ✗ High glycemic index
- ✗ Average amount of fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 185 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0.6g |
| Insoluble | 1.5g |
| Protein | 5.5g |
| Fat | 3.5g |
| Saturated | 1.5g |
| Unsaturated | 2g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Potato and Cheese Dumplings?
Potato and Cheese Dumplings has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Is Potato and Cheese Dumplings good for people with insulin resistance?
Potato and Cheese Dumplings has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Potato and Cheese Dumplings affect blood sugar?
Potato and Cheese Dumplings has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.