Potato and Cheese Dumplings
Medium GI
GL 25.2 per typical piece (120 g) · GL 21 per 100 g
- Source of plant protein
- High glycemic load
Potato and Cheese Dumplings has a glycemic index of 65, the same as plain Plain Dumpling (65). One typical piece (120 g) adds a glycemic load of 25.2.
Updated Jan 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 13 per 100 g Reduced glycemic load and more fiber thanks to whole grain flour, and less fat thanks to low-fat cottage cheese.
Whole grain flour dumplings with cheese and spinach - GL 16 per 100 g Buckwheat groats have a lower glycemic index and a higher fiber content than traditional wheat flour.
Lentil and buckwheat dumplings
Forms of Plain Dumpling
- GI 65 · GL 21 per 100 g
Plain Dumpling - Kimchi and meat dumplingGI 55 · GL 15 per 100 g kimchimeat
- GI 60 · GL 17 per 100 g goose meat
Duck dumplings - GI 55 · GL 18 per 100 g cabbage and mushroom filling
Cabbage and Mushroom Dumplings - GI 65 · GL 18 per 100 g fried
Fried Dumpling - Bread dumplingGI 70 · GL 30 per 100 g czech
- GI 70 · GL 31 per 100 g steamed
Steamed dumplings
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Potato and Cheese Dumplings is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 185 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 5.5 g |
| Fat | 3.5 g |
| Saturated | 1.5 g |
| Unsaturated | 2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Source of plant protein
- Low saturated fat content
- High glycemic load
- High glycemic index
- Average amount of fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potato and Cheese Dumplings?
Potato and Cheese Dumplings has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 25.2; per 100 g the glycemic load is 21.
Is Potato and Cheese Dumplings good for people with insulin resistance?
Potato and Cheese Dumplings has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole grain flour dumplings with cheese and spinach.
Which form of Plain Dumpling has the lowest glycemic load?
Among the forms of Plain Dumpling in this database, Kimchi and meat dumpling has the lowest glycemic load (15 per 100 g).
Check Potato and Cheese Dumplings in the Logi app, with your portion.
