What is the glycemic load of Kimchi and meat dumpling?

Kimchi and meat dumpling has a glycemic load of 15 per 100g, indicating a medium impact on blood sugar.

How many calories are in Kimchi and meat dumpling?

Kimchi and meat dumpling contains 185 calories per 100g.

Kimchi and meat dumpling

GI 55 · Medium GL 15 · Medium Score 5/10

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Kimchi and meat dumpling has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Compared to other grains, Kimchi and meat dumpling ranks above average in glycemic index.

Kimchi and meat dumpling is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 55

Medium GI

Moderate impact on blood sugar

Glycemic Load 15

Medium GL

Moderate blood sugar impact

185

Calories

27g

Carbs

Protein

Fat

Logi Score: 5/10

Why this score?

✓ Contains fermented vegetables (kimchi)
✓ Provides protein from meat

✗ Moderate glycemic load
✗ Processed flour dough
✗ High sodium content

Processing Level

70%

Highly Processed

Nutrition Facts (per 100g)

Calories	185 kcal
Carbohydrates	27g
Sugars (Total)	2.5g
Natural	2.0g
Added	0.5g
Fiber	2.2g
Soluble	0.7g
Insoluble	1.5g
Protein	7g
Fat	5g
Saturated	1.5g
Unsaturated	2.5g
Sodium	420mg

Frequently Asked Questions

What is the glycemic index of Kimchi and meat dumpling?

Kimchi and meat dumpling has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Is Kimchi and meat dumpling good for people with insulin resistance?

Kimchi and meat dumpling has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.

How does Kimchi and meat dumpling affect blood sugar?

Kimchi and meat dumpling has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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