Plain Dumpling
Medium GI
GL 25.2 per typical piece (120 g) · GL 21 per 100 g
- Source of protein
- High glycemic load
Plain Dumpling has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 25.2.
Updated Dec 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Plain Dumpling
- Kimchi and meat dumplingGI 55 · GL 15 per 100 g kimchimeat
- GI 60 · GL 17 per 100 g goose meat
Duck dumplings - GI 55 · GL 18 per 100 g cabbage and mushroom filling
Cabbage and Mushroom Dumplings - GI 65 · GL 18 per 100 g fried
Fried Dumpling - GI 65 · GL 21 per 100 g potato cheese
Potato and Cheese Dumplings - Bread dumplingGI 70 · GL 30 per 100 g czech
- GI 70 · GL 31 per 100 g steamed
Steamed dumplings
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Plain Dumpling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 1.2 g |
| Natural | 0.7 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 7 g |
| Fat | 5 g |
| Saturated | 1.2 g |
| Unsaturated | 2.8 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Source of protein
- Low added sugar content
- High glycemic load
- High glycemic index
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plain Dumpling?
Plain Dumpling has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 25.2; per 100 g the glycemic load is 21.
Is Plain Dumpling good for people with insulin resistance?
Plain Dumpling has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sweet potatoes.
Which form of Plain Dumpling has the lowest glycemic load?
Among the forms of Plain Dumpling in this database, Kimchi and meat dumpling has the lowest glycemic load (15 per 100 g).
Check Plain Dumpling in the Logi app, with your portion.
