Duck dumplings
Medium GI
GL 20.4 per typical piece (120 g) · GL 17 per 100 g
- Source of animal protein
- High glycemic load
Duck dumplings has a glycemic index of 60, lower than plain Plain Dumpling (65). One typical piece (120 g) adds a glycemic load of 20.4.
Updated Nov 11, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 13 per 100 g They contain more fiber and have a lower glycemic load compared to traditional meat pierogi.
Wholegrain pumpkin dumplings - GL 4 per 100 g Lentils and spinach lower the glycemic index and increase the nutrient content.
Lentil and spinach soup - GL 12 per 100 g Buckwheat groats have a low glycemic index and support blood sugar control.
Chicken and buckwheat dumplings
Forms of Plain Dumpling
- GI 65 · GL 21 per 100 g
Plain Dumpling - Kimchi and meat dumplingGI 55 · GL 15 per 100 g kimchimeat
- GI 55 · GL 18 per 100 g cabbage and mushroom filling
Cabbage and Mushroom Dumplings - GI 65 · GL 18 per 100 g fried
Fried Dumpling - GI 65 · GL 21 per 100 g potato cheese
Potato and Cheese Dumplings - Bread dumplingGI 70 · GL 30 per 100 g czech
- GI 70 · GL 31 per 100 g steamed
Steamed dumplings
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Duck dumplings is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 9 g |
| Fat | 8 g |
| Saturated | 2.5 g |
| Unsaturated | 4.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Source of animal protein
- Low content of simple sugars
- Moderate fat content
- High glycemic load
- Low fiber content
- High sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Duck dumplings?
Duck dumplings has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 20.4; per 100 g the glycemic load is 17.
Is Duck dumplings good for people with insulin resistance?
Duck dumplings has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Wholegrain pumpkin dumplings.
Which form of Plain Dumpling has the lowest glycemic load?
Among the forms of Plain Dumpling in this database, Kimchi and meat dumpling has the lowest glycemic load (15 per 100 g).
Check Duck dumplings in the Logi app, with your portion.
