Wholegrain pumpkin dumplings

GI 55 · ModerateGL 15.6 / piece7.5/10

Medium GI

55 GI

GL 15.6 per typical piece (120 g) · GL 13 per 100 g

Logi score 7.5/10

Wholegrain pumpkin dumplings has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 15.6.

Updated Oct 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

120

Calories

23 g

Carbs

4.5 g

Protein

1.2 g

Fat

per 100g

Calories	120 kcal
Carbohydrates	23 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	5.5 g
Soluble	1.7 g
Insoluble	3.9 g
Protein	4.5 g
Fat	1.2 g
Saturated	0.2 g
Unsaturated	1 g
Sodium	15 mg

Processing Level

55%

Moderate

Allergens

Contains: gluten

May contain: eggsmilksoysesame

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Wholegrain pumpkin dumplings?

Wholegrain pumpkin dumplings has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 15.6; per 100 g the glycemic load is 13.

Is Wholegrain pumpkin dumplings good for people with insulin resistance?

Wholegrain pumpkin dumplings has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.

How does Wholegrain pumpkin dumplings affect blood sugar?

Wholegrain pumpkin dumplings has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.