Grilled cheese sandwich (whole grain bread, reduced-fat cheese)
Medium GI
GL 18 per typical piece (120 g) · GL 15 per 100 g
- Good fiber content
- Moderate sodium
Grilled cheese sandwich (whole grain bread, reduced-fat cheese) has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 18.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g The cauliflower wrap offers a significantly lower glycemic load (2 vs 15) while serving as a direct, savory bread-based substitute for a sandwich.
Cauliflower wrap (homemade) - GL 1 per 100 g Zucchini boats provide a much lower glycemic impact (GL 1 vs 15) and offer a satisfying, nutrient-dense alternative for a savory meal.
Garlic zucchini boats
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Grilled cheese sandwich (whole grain bread, reduced-fat cheese) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.4 g |
| Insoluble | 3.2 g |
| Protein | 11 g |
| Fat | 7 g |
| Saturated | 3 g |
| Unsaturated | 3.5 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Good fiber content
- Moderate protein
- Lower saturated fat
- Moderate sodium
- Processed bread
- Contains dairy (lactose)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled cheese sandwich (whole grain bread, reduced-fat cheese)?
Grilled cheese sandwich (whole grain bread, reduced-fat cheese) has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 18; per 100 g the glycemic load is 15.
Is Grilled cheese sandwich (whole grain bread, reduced-fat cheese) good for people with insulin resistance?
Grilled cheese sandwich (whole grain bread, reduced-fat cheese) has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower wrap (homemade).
How does Grilled cheese sandwich (whole grain bread, reduced-fat cheese) affect blood sugar?
Grilled cheese sandwich (whole grain bread, reduced-fat cheese) has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Grilled cheese sandwich (whole grain bread, reduced-fat cheese) in the Logi app, with your portion.
