Grilled cheese sandwich
High GI
GL 26.4 per typical piece (120 g) · GL 22 per 100 g
- Contains some protein
- High glycemic load and index
Grilled cheese sandwich has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 26.4.
Updated Mar 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Lower glycemic load, more fiber, and healthy fats from avocado make it better for blood sugar control.
Whole grain bread with avocado - GL 15 per 100 g Whole grain bread and reduced-fat cheese reduce glycemic load, saturated fat, and increase fiber.
Grilled cheese sandwich (whole grain bread, reduced-fat cheese) - GL 15 per 100 g Hummus provides plant-based protein and fiber, lowering glycemic impact compared to regular grilled cheese.
Whole grain bread with hummus and tomato
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Grilled cheese sandwich is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 3.5 g |
| Natural | 2.5 g |
| Added | 1 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 10 g |
| Fat | 17 g |
| Saturated | 9 g |
| Unsaturated | 7 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Contains some protein
- Source of calcium
- High glycemic load and index
- High saturated fat content
- High sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled cheese sandwich?
Grilled cheese sandwich has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 26.4; per 100 g the glycemic load is 22.
Is Grilled cheese sandwich good for people with insulin resistance?
Grilled cheese sandwich has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Whole grain bread with avocado.
How does Grilled cheese sandwich affect blood sugar?
Grilled cheese sandwich has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Check Grilled cheese sandwich in the Logi app, with your portion.
