Whole grain bread with hummus and tomato
Low GI
GL 4.5 per typical slice (30 g) · GL 15 per 100 g
- High fiber content
- Moderate sodium content
Whole grain bread with hummus and tomato has a glycemic index of 50 (Low). One typical slice (30 g) adds a glycemic load of 4.5.
Updated Mar 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Whole grain bread with hummus and tomato is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 6 g |
| Fat | 4 g |
| Saturated | 0.6 g |
| Unsaturated | 3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Contains plant protein
- Low added sugars
- Moderate sodium content
- Moderate processing level
- Contains some refined ingredients
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain bread with hummus and tomato?
Whole grain bread with hummus and tomato has a glycemic index of 50 (Low). One typical slice (30 g) has a glycemic load of 4.5; per 100 g the glycemic load is 15.
Is Whole grain bread with hummus and tomato good for people with insulin resistance?
Whole grain bread with hummus and tomato has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole grain bread with hummus and tomato affect blood sugar?
Whole grain bread with hummus and tomato has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Whole grain bread with hummus and tomato in the Logi app, with your portion.
