Oyster crackers
High GI
GL 63.6 per typical piece (120 g) · GL 53 per 100 g
- Low in added sugars
- High glycemic index and load
Oyster crackers has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 63.6.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers provide a similar crunchy texture and snackability while significantly lowering the glycemic load from 53 to 2.
Flaxseed crackers - GL 1 per 100 g These offer a satisfying, nutrient-dense crunch with a negligible glycemic impact compared to the high-GI oyster crackers.
Pumpkin seeds (raw) - GL 1.9 per 100 g Toasted almond flakes provide a savory, crunchy alternative that helps stabilize blood sugar levels far better than refined grain crackers.
Almond flakes
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Oyster crackers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 76 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 9 g |
| Fat | 10 g |
| Saturated | 2 g |
| Unsaturated | 7 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low in added sugars
- Provides some protein
- High glycemic index and load
- High sodium content
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oyster crackers?
Oyster crackers has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 63.6; per 100 g the glycemic load is 53.
Is Oyster crackers good for people with insulin resistance?
Oyster crackers has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Oyster crackers affect blood sugar?
Oyster crackers has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.
Check Oyster crackers in the Logi app, with your portion.
