Whole-grain oats baked with fresh berries and nuts, lightly sweetened

GI 45 · LowGL 16.8 / piece7.5/10

Low GI

45 GI

GL 16.8 per typical piece (120 g) · GL 14 per 100 g

Logi score 7.5/10

High fiber content
Contains some added sugar

Whole-grain oats baked with fresh berries and nuts, lightly sweetened has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 16.8.

Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Whole-grain oats baked with fresh berries and nuts, lightly sweetened is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

210

Calories

32 g

Carbs

6 g

Protein

7 g

Fat

per 100g

Calories	210 kcal
Carbohydrates	32 g
Sugars (Total)	7 g
Natural	5 g
Added	2 g
Fiber	5 g
Soluble	2 g
Insoluble	3 g
Protein	6 g
Fat	7 g
Saturated	1 g
Unsaturated	6 g
Sodium	30 mg

Processing Level

50%

Moderate

Why this score?

High fiber content
Contains healthy unsaturated fats
Low glycemic index
Contains some added sugar
Moderate glycemic load
Lightly processed

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Whole-grain oats baked with fresh berries and nuts, lightly sweetened?

Whole-grain oats baked with fresh berries and nuts, lightly sweetened has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 16.8; per 100 g the glycemic load is 14.

Is Whole-grain oats baked with fresh berries and nuts, lightly sweetened good for people with insulin resistance?

Whole-grain oats baked with fresh berries and nuts, lightly sweetened has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole-grain oats baked with fresh berries and nuts, lightly sweetened affect blood sugar?

Whole-grain oats baked with fresh berries and nuts, lightly sweetened has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.