Pancake batter
High GI
GL 37.5 per typical cup (150 g) · GL 25 per 100 g
- Source of protein
- High glycemic load
Pancake batter has a glycemic index of 70 (High). One typical cup (150 g) adds a glycemic load of 37.5.
Updated Aug 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour batterGL 3 per 100 g This swap significantly lowers the glycemic load from 25 to 3, providing a much more stable blood sugar response.
- Flaxseed and psyllium husk tortillasGL 2.7 per 100 g With a very low GL of 2.7, this is an excellent alternative that minimizes the impact on your blood glucose compared to the original crepe batter.
- GL 8 per 100 g This option offers a moderate glycemic load of 8, which is a substantial improvement over the original while still providing a similar savory base.
Chickpea flatbread (socca) - GL 11 per 100 g Buckwheat provides a more complex carbohydrate source with a lower GL of 11, making it a better choice for blood sugar management than standard crepe batter.
Buckwheat pancakes (galettes)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pancake batter is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 7 g |
| Natural | 3 g |
| Added | 4 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 6 g |
| Fat | 6 g |
| Saturated | 2 g |
| Unsaturated | 3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Source of protein
- Low saturated fat content
- High glycemic load
- High glycemic index
- Added sugar
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pancake batter?
Pancake batter has a glycemic index of 70 (High). One typical cup (150 g) has a glycemic load of 37.5; per 100 g the glycemic load is 25.
Is Pancake batter good for people with insulin resistance?
Pancake batter has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour batter.
How does Pancake batter affect blood sugar?
Pancake batter has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Pancake batter in the Logi app, with your portion.
