Spinach and cauliflower flatbread
Medium GI
GL 18.5 per typical piece (120 g) · GL 15.4 per 100 g
- Contains fiber from vegetables and whole wheat
- Moderate glycemic load
Spinach and cauliflower flatbread has a glycemic index of 55, lower than plain Paratha (62). One typical piece (120 g) adds a glycemic load of 18.5.
Updated Dec 11, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Paratha
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Spinach and cauliflower flatbread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 5 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 2.5 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Contains fiber from vegetables and whole wheat
- Moderate protein content
- Low added sugars
- Moderate glycemic load
- Contains refined oil or ghee
- Moderate sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spinach and cauliflower flatbread?
Spinach and cauliflower flatbread has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 18.5; per 100 g the glycemic load is 15.4.
Is Spinach and cauliflower flatbread good for people with insulin resistance?
Spinach and cauliflower flatbread has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Paratha has the lowest glycemic load?
Spinach and cauliflower flatbread has the lowest glycemic load of all forms of Paratha in this database (15.4 per 100 g).
Check Spinach and cauliflower flatbread in the Logi app, with your portion.
