Paneer paratha
Medium GI
GL 21.6 per typical piece (120 g) · GL 18 per 100 g
- High fiber content
- High glycemic load
Paneer paratha has a glycemic index of 55, lower than plain Paratha (62). One typical piece (120 g) adds a glycemic load of 21.6.
Updated Jan 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Paratha
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Paneer paratha is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 8 g |
| Fat | 8 g |
| Saturated | 3 g |
| Unsaturated | 5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Good source of protein
- High glycemic load
- Moderate glycemic index
- Relatively high sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Paneer paratha?
Paneer paratha has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 21.6; per 100 g the glycemic load is 18.
Is Paneer paratha good for people with insulin resistance?
Paneer paratha has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cooked Quinoa.
Which form of Paratha has the lowest glycemic load?
Among the forms of Paratha in this database, Spinach and cauliflower flatbread has the lowest glycemic load (15.4 per 100 g).
Check Paneer paratha in the Logi app, with your portion.
