Paratha
Medium GI
GL 28 per 100 g
- Provides energy from complex carbohydrates
- Moderate glycemic load
Paratha has a glycemic index of 62 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g With a GI of 10 and GL of 1, this is a significantly lower-glycemic alternative that maintains the utility of a wrap or flatbread.
Flaxseed wrap - GL 1 per 100 g This nut-based roti offers a much lower glycemic impact (GI 15, GL 1) compared to the traditional wheat-based paratha.
Almond flour roti - GL 2 per 100 g Swapping to this vegetable-based flatbread drastically reduces the glycemic load from 28 to 2, helping to prevent sharp blood sugar spikes.
Cauliflower flatbread (cauliflower, eggs, garlic) - GL 18 per 100 g Sprouted grains are easier to digest and have a lower GI (36) and GL (16) than standard paratha, making them a more stable choice for blood sugar management.
Sprouted bread
Forms of Paratha
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Paratha is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 300 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 7 g |
| Fat | 10 g |
| Saturated | 3 g |
| Unsaturated | 7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Provides energy from complex carbohydrates
- Contains some protein
- Source of dietary fiber
- Moderate glycemic load
- Contains refined flour and added fat
- High sodium content
Calculate the glycemic load of a meal with Paratha
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Paratha?
Paratha has a glycemic index of 62 (Moderate) and a glycemic load of 28 per 100 g.
Is Paratha good for people with insulin resistance?
Paratha has a medium glycemic index (62). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed wrap.
Which form of Paratha has the lowest glycemic load?
Among the forms of Paratha in this database, Spinach and cauliflower flatbread has the lowest glycemic load (15.4 per 100 g).
Check Paratha in the Logi app, with your portion.
