Paleo baking flour blend
Low GI
GL 42 per typical cup (150 g) · GL 28 per 100 g
- Grain-free, suitable for paleo diets
- Moderate glycemic load
Paleo baking flour blend has a glycemic index of 50 (Low). One typical cup (150 g) adds a glycemic load of 42.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour has a significantly lower glycemic load (1 vs 28) and glycemic index (5 vs 50), making it a much better choice for blood sugar stability.
Almond flour - GL 4.5 per 100 g Lupin flour offers a much lower glycemic load (2 vs 28) and is a high-fiber, low-carb alternative that helps prevent glucose spikes.
Lupin flour - GL 1 per 100 g Pumpkin seed flour is an excellent low-glycemic alternative with a GL of 1, helping to minimize the impact on your blood sugar compared to the original flour blend.
Pumpkin seed flour
Logi · Manage Insulin Resistance
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Paleo baking flour blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 10 g |
| Fat | 16 g |
| Saturated | 5 g |
| Unsaturated | 11 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Grain-free, suitable for paleo diets
- Moderate fiber content
- No added sugars
- Moderate glycemic load
- Processed blend
- Lower protein than whole nuts or seeds
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Paleo baking flour blend?
Paleo baking flour blend has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 42; per 100 g the glycemic load is 28.
Is Paleo baking flour blend good for people with insulin resistance?
Paleo baking flour blend has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Paleo baking flour blend affect blood sugar?
Paleo baking flour blend has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels.
Check Paleo baking flour blend in the Logi app, with your portion.
