Rolled oats soaked with chia seeds, nuts, unsweetened milk, and berries
Low GI
GL 12.2 per typical cup (150 g) · GL 8.1 per 100 g
- Moderate glycemic load and index
- Contains moderate carbohydrates
Rolled oats soaked with chia seeds, nuts, unsweetened milk, and berries has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 12.2.
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rolled oats soaked with chia seeds, nuts, unsweetened milk, and berries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.6 g |
| Insoluble | 2.4 g |
| Protein | 5 g |
| Fat | 5 g |
| Saturated | 1 g |
| Unsaturated | 4 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Moderate glycemic load and index
- Good fiber content
- No added sugars
- Contains moderate carbohydrates
- May use processed oats
- Lower protein than some alternatives
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rolled oats soaked with chia seeds, nuts, unsweetened milk, and berries?
Rolled oats soaked with chia seeds, nuts, unsweetened milk, and berries has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 12.2; per 100 g the glycemic load is 8.1.
Is Rolled oats soaked with chia seeds, nuts, unsweetened milk, and berries good for people with insulin resistance?
Rolled oats soaked with chia seeds, nuts, unsweetened milk, and berries has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Rolled oats soaked with chia seeds, nuts, unsweetened milk, and berries affect blood sugar?
Rolled oats soaked with chia seeds, nuts, unsweetened milk, and berries has a glycemic load of 8.1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Rolled oats soaked with chia seeds, nuts, unsweetened milk, and berries in the Logi app, with your portion.
