Parsley pancake with egg
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Parsley pancake with egg has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Parsley pancake with egg ranks above average in glycemic index.
Parsley pancake with egg is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Contains fresh herbs (parsley)
- ✓ Moderate protein content
- ✓ Low added sugar
- ✗ Moderate glycemic load
- ✗ Contains refined flour
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 7g |
| Fat | 6g |
| Saturated | 1.5g |
| Unsaturated | 4g |
| Sodium | 260mg |
Frequently Asked Questions
What is the glycemic index of Parsley pancake with egg?
Parsley pancake with egg has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Parsley pancake with egg good for people with insulin resistance?
Parsley pancake with egg has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Parsley pancake with egg affect blood sugar?
Parsley pancake with egg has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →