Pandesal
GI 85 · HighGL 44 / 100 g4/10
High GI
85 GI
GL 44 per 100 g
Logi score 4/10
- Low in saturated fat
- High glycemic index and load
Pandesal has a glycemic index of 85 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g With a GI of 25 and GL of 2, this wrap offers a significantly lower glycemic impact than Pandesal while serving as a functional bread substitute.
Cauliflower wrap (homemade) - GL 14 per 100 g This provides a much more stable blood sugar response with a GI of 45 and GL of 14 compared to the high-glycemic Pandesal.
Flaxseed bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pandesal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
270
Calories
52 g
Carbs
8 g
Protein
3 g
Fat
per 100g
| Calories | 270 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 6 g |
| Natural | 2 g |
| Added | 4 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.7 g |
| Unsaturated | 2.3 g |
| Sodium | 400 mg |
Processing Level
65%
Highly Processed
Why this score?
- Low in saturated fat
- Provides some protein
- High glycemic index and load
- Low fiber content
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pandesal?
Pandesal has a glycemic index of 85 (High) and a glycemic load of 44 per 100 g.
Is Pandesal good for people with insulin resistance?
Pandesal has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Cauliflower wrap (homemade).
How does Pandesal affect blood sugar?
Pandesal has a glycemic load of 44 per 100g, which indicates a significant impact on blood sugar levels.
Check Pandesal in the Logi app, with your portion.
