Panini bread
High GI
GL 46.8 per typical piece (120 g) · GL 39 per 100 g
- Moderate protein content
- Very high glycemic load
Panini bread has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 46.8.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 31.6 per 100 g Lower glycemic load and higher fiber help reduce blood sugar spikes.
Whole bread - GL 18 per 100 g Sprouted grains have a lower glycemic index and are easier to digest for those with insulin resistance.
Sprouted bread - GL 2.7 per 100 g Significantly lower glycemic load and higher fiber content are ideal for blood sugar management.
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Panini bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Moderate protein content
- Low saturated fat
- Very high glycemic load
- High glycemic index
- Low fiber for carb content
Calculate the glycemic load of a meal with Panini bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Panini bread?
Panini bread has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 46.8; per 100 g the glycemic load is 39.
Is Panini bread good for people with insulin resistance?
Panini bread has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Whole bread.
How does Panini bread affect blood sugar?
Panini bread has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Panini bread in the Logi app, with your portion.
