Pancake strips
Medium GI
GL 18 per 100 g
- Source of protein from eggs and milk
- Moderate glycemic load
Pancake strips has a glycemic index of 65, lower than plain Classic Pancake (67).
Updated Jul 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a similar pancake experience while significantly lowering the GL from 18 to 1, helping to prevent blood sugar spikes.
Cottage cheese and egg pancake - Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g This offers a baked-good texture similar to pancake strips but with a much lower GL of 1, promoting better glycemic control.
- GL 0.1 per 100 g This is a nutrient-dense, low-glycemic breakfast alternative that drastically reduces the GL from 18 to 0.14.
Chia pudding (chia seeds soaked in water or unsweetened plant milk)
Forms of Classic Pancake
- GI 67 · GL 23 per 100 g
Classic Pancake - Grain-free pancakeGI 10 · GL 1 per 100 g almond floursaffron
- High protein pancakeGI 18 · GL 1 per 100 g high protein
- GI 25 · GL 2 per 100 g broccoliflax
Broccoli and flaxseed pancakes - Chickpea flour pancakeGI 35 · GL 8 per 100 g chickpea flourkimchi pancake
- GI 55 · GL 11 per 100 g ricotta oat pancakes
Ricotta and oat pancakes - GI 55 · GL 11 per 100 g whey
Whey Pancakes - +9 more
Logi · Manage Insulin Resistance
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Pancake strips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 7 g |
| Fat | 8 g |
| Saturated | 2.5 g |
| Unsaturated | 5 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Source of protein from eggs and milk
- Contains some fiber
- Moderate glycemic load
- Refined flour base
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pancake strips?
Pancake strips has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Pancake strips good for people with insulin resistance?
Pancake strips has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cottage cheese and egg pancake.
Which form of Classic Pancake has the lowest glycemic load?
Among the forms of Classic Pancake in this database, Grain-free pancake has the lowest glycemic load (1 per 100 g).
Check Pancake strips in the Logi app, with your portion.
