Sugar-Free Pancake
High GI
GL 26.4 per typical piece (120 g) · GL 22 per 100 g
- No added sugar
- High glycemic index
Sugar-Free Pancake has a glycemic index of 70, higher than plain Classic Pancake (67). One typical piece (120 g) adds a glycemic load of 26.4.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This pancake alternative offers a significantly lower GI of 25 and GL of 1, providing a much steadier blood sugar response compared to the original.
Cottage cheese and egg pancake - Grain-free pancakeGL 1 per 100 g With a very low GI of 10 and GL of 1, this is an excellent choice to minimize post-meal glucose spikes.
- Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g This muffin swap provides a much lower glycemic impact (GI 15, GL 1) while remaining a suitable breakfast or snack alternative.
Forms of Classic Pancake
- GI 67 · GL 23 per 100 g
Classic Pancake - Grain-free pancakeGI 10 · GL 1 per 100 g almond floursaffron
- High protein pancakeGI 18 · GL 1 per 100 g high protein
- GI 25 · GL 2 per 100 g broccoliflax
Broccoli and flaxseed pancakes - Chickpea flour pancakeGI 35 · GL 8 per 100 g chickpea flourkimchi pancake
- GI 55 · GL 11 per 100 g ricotta oat pancakes
Ricotta and oat pancakes - GI 55 · GL 11 per 100 g whey
Whey Pancakes - +8 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sugar-Free Pancake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 6 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 3.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- No added sugar
- Moderate protein content
- High glycemic index
- Low fiber content
- Moderate processing level
Calculate the glycemic load of a meal with Sugar-Free Pancake
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar-Free Pancake?
Sugar-Free Pancake has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 26.4; per 100 g the glycemic load is 22.
Is Sugar-Free Pancake good for people with insulin resistance?
Sugar-Free Pancake has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cottage cheese and egg pancake.
Which form of Classic Pancake has the lowest glycemic load?
Among the forms of Classic Pancake in this database, Grain-free pancake has the lowest glycemic load (1 per 100 g).
Check Sugar-Free Pancake in the Logi app, with your portion.
