Frozen pancakes
High GI
GL 36 per typical piece (120 g) · GL 30 per 100 g
- Contains some protein
- Very high glycemic load and index
Frozen pancakes has a glycemic index of 75, higher than plain Classic Pancake (67). One typical piece (120 g) adds a glycemic load of 36.
Updated Dec 9, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g Lower glycemic load and more fiber, making them better for blood sugar control.
Almond flour - GL 16 per 100 g Oats provide more fiber and a lower glycemic index than white flour.
Oat and banana pancake (no added sugar) - GL 14 per 100 g Whole wheat offers more fiber and nutrients, slowing glucose absorption.
High protein whole pancake
Forms of Classic Pancake
- GI 67 · GL 23 per 100 g
Classic Pancake - Grain-free pancakeGI 10 · GL 1 per 100 g almond floursaffron
- High protein pancakeGI 18 · GL 1 per 100 g high protein
- GI 25 · GL 2 per 100 g broccoliflax
Broccoli and flaxseed pancakes - Chickpea flour pancakeGI 35 · GL 8 per 100 g chickpea flourkimchi pancake
- GI 55 · GL 11 per 100 g ricotta oat pancakes
Ricotta and oat pancakes - GI 55 · GL 11 per 100 g whey
Whey Pancakes - +8 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Frozen pancakes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 10 g |
| Natural | 2 g |
| Added | 8 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 5 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 3.5 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Contains some protein
- Moderate unsaturated fat
- Very high glycemic load and index
- High added sugar
- Highly processed
Calculate the glycemic load of a meal with Frozen pancakes
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen pancakes?
Frozen pancakes has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 36; per 100 g the glycemic load is 30.
Is Frozen pancakes good for people with insulin resistance?
Frozen pancakes has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour.
Which form of Classic Pancake has the lowest glycemic load?
Among the forms of Classic Pancake in this database, Grain-free pancake has the lowest glycemic load (1 per 100 g).
Check Frozen pancakes in the Logi app, with your portion.
