Oat and banana pancake (no added sugar)
Low GI
GL 19.2 per typical piece (120 g) · GL 16 per 100 g
- Moderate glycemic index
- Moderate glycemic load
Oat and banana pancake (no added sugar) has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 19.2.
Updated Nov 8, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Oat and banana pancake (no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.4 g |
| Insoluble | 2.1 g |
| Protein | 4.5 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Moderate glycemic index
- High fiber content
- Low added sugar
- Moderate glycemic load
- Contains refined wheat
- Contains natural sugars from banana
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat and banana pancake (no added sugar)?
Oat and banana pancake (no added sugar) has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 19.2; per 100 g the glycemic load is 16.
Is Oat and banana pancake (no added sugar) good for people with insulin resistance?
Oat and banana pancake (no added sugar) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oat and banana pancake (no added sugar) affect blood sugar?
Oat and banana pancake (no added sugar) has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Oat and banana pancake (no added sugar) in the Logi app, with your portion.
