Orzo rice
Medium GI
GL 84 per cup (200 g) · GL 42 per 100 g
- Moderate protein content
- High glycemic load
Orzo rice has a glycemic index of 58 (Moderate). One cup (200 g) adds a glycemic load of 84.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Orzo rice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 13 g | 5.3 |
| 1 cup | 200 g | 84 |
Nutrition Facts (per 100g)
per 100g
| Calories | 357 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 10.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Moderate protein content
- Low added sugars
- High glycemic load
- Low dietary fiber
- Moderately processed grain
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Orzo rice?
Orzo rice has a glycemic index of 58 (Moderate). One cup (200 g) has a glycemic load of 84; per 100 g the glycemic load is 42.
Is Orzo rice good for people with insulin resistance?
Orzo rice has a medium glycemic index (58). It fits in moderation, ideally with protein or fat; a lower-load alternative is Oats (whole grain).
How does Orzo rice affect blood sugar?
Orzo rice has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Orzo rice in the Logi app, with your portion.
