Oatnut bread
Medium GI
GL 8.7 per typical slice (30 g) · GL 29 per 100 g
- Contains whole grains and nuts
- Moderately high glycemic index and load
Oatnut bread has a glycemic index of 65, the same as plain Oatnut bread (Oroweat) (65). One typical slice (30 g) adds a glycemic load of 8.7.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Significantly lower in carbohydrates and glycemic load, making it much better for insulin sensitivity.
Almond flour - GL 14 per 100 g Very high in fiber and omega-3 fatty acids with a minimal impact on blood glucose levels.
Flaxseed bread - GL 16 per 100 g Sprouting reduces anti-nutrients and lowers the glycemic impact compared to standard oat or wheat bread.
Sprouted whole grain bread
Forms of Oatnut bread (Oroweat)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Oatnut bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 4 g |
| Natural | 1 g |
| Added | 3 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 8 g |
| Fat | 5 g |
| Saturated | 0.8 g |
| Unsaturated | 4.2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains whole grains and nuts
- Moderate fiber content
- Moderately high glycemic index and load
- Contains added sugars
- Processed ingredients
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oatnut bread?
Oatnut bread has a glycemic index of 65 (Moderate). One typical slice (30 g) has a glycemic load of 8.7; per 100 g the glycemic load is 29.
Is Oatnut bread good for people with insulin resistance?
Oatnut bread has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
Which form of Oatnut bread (Oroweat) has the lowest glycemic load?
Oatnut bread has the lowest glycemic load of all forms of Oatnut bread (Oroweat) in this database (29 per 100 g).
Check Oatnut bread in the Logi app, with your portion.
