Oatnut bread (Oroweat)
Medium GI
GL 30 per 100 g
- Contains healthy unsaturated fats
- High glycemic load (30)
Oatnut bread (Oroweat) has a glycemic index of 65 (Moderate).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Significantly lower in carbohydrates and glycemic load, making it much better for insulin sensitivity.
Almond flour - GL 14 per 100 g Very high in fiber and omega-3 fatty acids with a minimal impact on blood glucose levels.
Flaxseed bread - GL 16 per 100 g Sprouting reduces anti-nutrients and lowers the glycemic impact compared to standard oat or wheat bread.
Sprouted whole grain bread
Forms of Oatnut bread (Oroweat)
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Oatnut bread (Oroweat) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 46 g |
| Sugars (Total) | 5 g |
| Natural | 2 g |
| Added | 3 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 8 g |
| Fat | 5 g |
| Saturated | 1 g |
| Unsaturated | 4 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Provides moderate fiber content
- High glycemic load (30)
- Significant carbohydrate content
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oatnut bread (Oroweat)?
Oatnut bread (Oroweat) has a glycemic index of 65 (Moderate) and a glycemic load of 30 per 100 g.
Is Oatnut bread (Oroweat) good for people with insulin resistance?
Oatnut bread (Oroweat) has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
Which form of Oatnut bread (Oroweat) has the lowest glycemic load?
Among the forms of Oatnut bread (Oroweat) in this database, Oatnut bread has the lowest glycemic load (29 per 100 g).
Check Oatnut bread (Oroweat) in the Logi app, with your portion.
