Keto roll
GI 35 · LowGL 5.6 / 100 g8/10
Low GI
35 GI
GL 5.6 per 100 g
Logi score 8/10
- Very high fiber content
- Moderately high sodium
Keto roll has a glycemic index of 35 (Low).
Updated Mar 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Keto roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
16 g
Carbs
20 g
Protein
7 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 16 g |
| Soluble | 4.8 g |
| Insoluble | 11.2 g |
| Protein | 20 g |
| Fat | 7 g |
| Saturated | 1.5 g |
| Unsaturated | 5.5 g |
| Sodium | 500 mg |
Processing Level
80%
Highly Processed
Why this score?
- Very high fiber content
- Low glycemic load and index
- Moderate protein
- Moderately high sodium
- Processed product
Allergens
Contains: gluten
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Keto roll?
Keto roll has a glycemic index of 35 (Low) and a glycemic load of 5.6 per 100 g.
Is Keto roll good for people with insulin resistance?
Keto roll has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Keto roll affect blood sugar?
Keto roll has a glycemic load of 5.6 per 100g, which indicates a minimal impact on blood sugar levels.
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Check Keto roll in the Logi app, with your portion.
