Whole grain toast with sesame and chia seeds
Medium GI
GL 50.4 per typical piece (120 g) · GL 42 per 100 g
- Contains seeds (sesame & chia)
- High glycemic load
Whole grain toast with sesame and chia seeds has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 50.4.
Updated Feb 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Lower glycemic index and higher natural fiber help stabilize blood sugar.
Sprouted whole grain bread - GL 20 per 100 g Lower glycemic load and more fiber slow glucose absorption.
Whole rye bread - GL 19 per 100 g Very low glycemic index and high fiber are ideal for blood sugar control.
Wholemeal bread
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Whole grain toast with sesame and chia seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 12 g |
| Fat | 12 g |
| Saturated | 1.5 g |
| Unsaturated | 9 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains seeds (sesame & chia)
- Moderate protein
- Good fiber content
- High glycemic load
- High glycemic index
- Moderately high sodium
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain toast with sesame and chia seeds?
Whole grain toast with sesame and chia seeds has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 50.4; per 100 g the glycemic load is 42.
Is Whole grain toast with sesame and chia seeds good for people with insulin resistance?
Whole grain toast with sesame and chia seeds has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sprouted whole grain bread.
How does Whole grain toast with sesame and chia seeds affect blood sugar?
Whole grain toast with sesame and chia seeds has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole grain toast with sesame and chia seeds in the Logi app, with your portion.
