Orecchiette pasta
Medium GI
GL 38 per 100 g
- Low fat content
- Moderate glycemic load
Orecchiette pasta has a glycemic index of 55 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini noodles offer a dramatic reduction in glycemic load (0.5 vs 38) and GI, making them an excellent low-impact alternative for pasta dishes.
Spiralized zucchini - GL 6 per 100 g Cauliflower gnocchi provides a much lower glycemic load (6 vs 38) while maintaining a pasta-like texture and mouthfeel.
Cauliflower gnocchi - GL 19 per 100 g Chickpea fusilli significantly lowers the glycemic load (19 vs 38) and GI while providing more fiber and protein to help stabilize blood sugar.
Chickpea fusilli - Sprouted lentil pastaGL 19 per 100 g Lentil pasta is a nutrient-dense swap that cuts the glycemic load in half (19 vs 38) compared to traditional wheat orecchiette.
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Orecchiette pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 12 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Source of plant protein
- Moderate glycemic load
- Low fiber content
- Lightly processed grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Orecchiette pasta?
Orecchiette pasta has a glycemic index of 55 (Moderate) and a glycemic load of 38 per 100 g.
Is Orecchiette pasta good for people with insulin resistance?
Orecchiette pasta has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Spiralized zucchini.
How does Orecchiette pasta affect blood sugar?
Orecchiette pasta has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Orecchiette pasta in the Logi app, with your portion.
