Whole grain bread with avocado

GI 50 · LowGL 4.8 / slice7.5/10

Low GI

50 GI

GL 4.8 per typical slice (30 g) · GL 16 per 100 g

Logi score 7.5/10

High fiber content
Contains moderate sodium

Whole grain bread with avocado has a glycemic index of 50 (Low). One typical slice (30 g) adds a glycemic load of 4.8.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Flaxseed crackers
GL 2.7 per 100 g Flaxseed crackers provide a similar crunchy texture and base for avocado while significantly lowering the glycemic load from 16 to 2.
Cauliflower bread cubes (cauliflower and eggs)
GL 1 per 100 g Cauliflower bread cubes offer a low-glycemic alternative to traditional bread, reducing the glycemic load to 1 while maintaining a bread-like experience.

Logi · Manage Insulin Resistance

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Whole grain bread with avocado is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

210

Calories

32 g

Carbs

5.5 g

Protein

7 g

Fat

per 100g

Calories	210 kcal
Carbohydrates	32 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	6.5 g
Soluble	2 g
Insoluble	4.6 g
Protein	5.5 g
Fat	7 g
Saturated	1.1 g
Unsaturated	5.5 g
Sodium	270 mg

Processing Level

55%

Moderate

Why this score?

High fiber content
Contains healthy unsaturated fats
Moderate glycemic index
Contains moderate sodium
Processed grain product
Moderate glycemic load

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Whole grain bread with avocado?

Whole grain bread with avocado has a glycemic index of 50 (Low). One typical slice (30 g) has a glycemic load of 4.8; per 100 g the glycemic load is 16.

Is Whole grain bread with avocado good for people with insulin resistance?

Whole grain bread with avocado has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole grain bread with avocado affect blood sugar?

Whole grain bread with avocado has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.

Check Whole grain bread with avocado in the Logi app, with your portion.