Rice cakes with natural nut butter and cinnamon
High GI
GL 54 per typical piece (120 g) · GL 45 per 100 g
- Whole grain source
- High glycemic index
Rice cakes with natural nut butter and cinnamon has a glycemic index of 75, lower than plain Rice cakes (82). One typical piece (120 g) adds a glycemic load of 54.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g These crackers provide a similar crunchy texture and grain-like experience but with a significantly lower GL of 8 compared to 45.
Almond flour crackers - GL 2.7 per 100 g These offer a much lower glycemic impact (GL 2 vs 45) while maintaining the satisfying crunch of a cracker base for your nut butter.
Flaxseed crackers - Fresh celery stalks with natural almond butterGL 1 per 100 g Replacing the rice cake with celery sticks drastically reduces the glycemic load to 1 while keeping the delicious combination of nut butter and cinnamon.
Forms of Rice cakes
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Rice cakes with natural nut butter and cinnamon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 10 g |
| Fat | 15 g |
| Saturated | 2.5 g |
| Unsaturated | 11 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Whole grain source
- Contains healthy fats
- Low added sugar
- High glycemic index
- Moderate processing
- Moderate sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice cakes with natural nut butter and cinnamon?
Rice cakes with natural nut butter and cinnamon has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 54; per 100 g the glycemic load is 45.
Is Rice cakes with natural nut butter and cinnamon good for people with insulin resistance?
Rice cakes with natural nut butter and cinnamon has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour crackers.
Which form of Rice cakes has the lowest glycemic load?
Rice cakes with natural nut butter and cinnamon has the lowest glycemic load of all forms of Rice cakes in this database (45 per 100 g).
Check Rice cakes with natural nut butter and cinnamon in the Logi app, with your portion.
