Rice cakes
High GI
GL 66 per 100 g
- Low fat content
- High glycemic index
Rice cakes has a glycemic index of 82 (High).
Updated Jul 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Rice cakes
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Rice cakes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 387 kcal |
| Carbohydrates | 81 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 7.5 g |
| Fat | 0.6 g |
| Saturated | 0.2 g |
| Unsaturated | 0.4 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Low fat content
- Low sodium
- Gluten-free
- High glycemic index
- Low fiber content
- Low micronutrient density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice cakes?
Rice cakes has a glycemic index of 82 (High) and a glycemic load of 66 per 100 g.
Is Rice cakes good for people with insulin resistance?
Rice cakes has a high glycemic index (82) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
Which form of Rice cakes has the lowest glycemic load?
Among the forms of Rice cakes in this database, Rice cakes with natural nut butter and cinnamon has the lowest glycemic load (45 per 100 g).
Check Rice cakes in the Logi app, with your portion.
