Rice cakes with chocolate
High GI
GL 72 per typical piece (120 g) · GL 60 per 100 g
- Moderate fiber content
- Very high glycemic load (60)
Rice cakes with chocolate has a glycemic index of 80, lower than plain Rice cakes (82). One typical piece (120 g) adds a glycemic load of 72.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g Provides healthy fats, protein, and fiber, which significantly lower the glycemic impact compared to refined rice cakes.
Almonds coated in dark chocolate with minimal added sugars - GL 3 per 100 g Rich in omega-3 fatty acids and fiber, promoting stable blood sugar levels instead of the rapid spike caused by rice-based snacks.
Chia pudding
Forms of Rice cakes
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Rice cakes with chocolate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 23 g |
| Natural | 3 g |
| Added | 20 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 5 g |
| Fat | 17 g |
| Saturated | 10 g |
| Unsaturated | 7 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains some unsaturated fats
- Very high glycemic load (60)
- High added sugar content
- High saturated fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice cakes with chocolate?
Rice cakes with chocolate has a glycemic index of 80 (High). One typical piece (120 g) has a glycemic load of 72; per 100 g the glycemic load is 60.
Is Rice cakes with chocolate good for people with insulin resistance?
Rice cakes with chocolate has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Almonds coated in dark chocolate with minimal added sugars.
Which form of Rice cakes has the lowest glycemic load?
Among the forms of Rice cakes in this database, Rice cakes with natural nut butter and cinnamon has the lowest glycemic load (45 per 100 g).
Check Rice cakes with chocolate in the Logi app, with your portion.
