Corn and seed waffle
High GI
GL 67.2 per typical piece (120 g) · GL 56 per 100 g
- Low level of processing
- Very high glycemic load
Corn and seed waffle has a glycemic index of 75, lower than plain Rice cakes (82). One typical piece (120 g) adds a glycemic load of 67.2.
Updated Mar 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g They contain significantly fewer carbohydrates, and the wealth of fiber and healthy omega-3 fats stabilizes blood sugar levels.
Flaxseed crackers - GL 8 per 100 g They have a very low glycemic load and provide a feeling of satiety thanks to their protein and healthy fat content.
Almond flour crackers - GL 1 per 100 g This is a product with negligible calorie content and almost zero impact on glycemia, making it an ideal base for vegetable spreads.
Celery sticks
Forms of Rice cakes
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Corn and seed waffle is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated | 0.8 g |
| Unsaturated | 5.2 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Low level of processing
- No added sugar
- Low saturated fat content
- Very high glycemic load
- High glycemic index (rapid insulin spike)
- Low nutrient density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn and seed waffle?
Corn and seed waffle has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 67.2; per 100 g the glycemic load is 56.
Is Corn and seed waffle good for people with insulin resistance?
Corn and seed waffle has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
Which form of Rice cakes has the lowest glycemic load?
Among the forms of Rice cakes in this database, Rice cakes with natural nut butter and cinnamon has the lowest glycemic load (45 per 100 g).
Check Corn and seed waffle in the Logi app, with your portion.
