Brown rice cake (whole grain, unsweetened)
High GI
GL 79.2 per typical piece (120 g) · GL 66 per 100 g
- Whole grain (less processed)
- High glycemic load
Brown rice cake (whole grain, unsweetened) has a glycemic index of 82, the same as plain Rice cake (82). One typical piece (120 g) adds a glycemic load of 79.2.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Rice cake
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Brown rice cake (whole grain, unsweetened) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 387 kcal |
| Carbohydrates | 81 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 0.7 g |
| Insoluble | 2.8 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.6 g |
| Unsaturated | 2.4 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Whole grain (less processed)
- Good protein content
- Contains dietary fiber
- High glycemic load
- High glycemic index
- Moderate fiber for carb content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brown rice cake (whole grain, unsweetened)?
Brown rice cake (whole grain, unsweetened) has a glycemic index of 82 (High). One typical piece (120 g) has a glycemic load of 79.2; per 100 g the glycemic load is 66.
Is Brown rice cake (whole grain, unsweetened) good for people with insulin resistance?
Brown rice cake (whole grain, unsweetened) has a high glycemic index (82) and raises blood sugar quickly. A lower-load alternative is Cooked Quinoa.
Which form of Rice cake has the lowest glycemic load?
Brown rice cake (whole grain, unsweetened) has the lowest glycemic load of all forms of Rice cake in this database (66 per 100 g).
Check Brown rice cake (whole grain, unsweetened) in the Logi app, with your portion.
