Puffed whole grain rice cake (unsweetened)
High GI
GL 79.2 per typical piece (120 g) · GL 66 per 100 g
- Low in added sugars
- Very high glycemic index
Puffed whole grain rice cake (unsweetened) has a glycemic index of 82, the same as plain Rice cake (82). One typical piece (120 g) adds a glycemic load of 79.2.
Updated Jan 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Rice cake
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Puffed whole grain rice cake (unsweetened) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 387 kcal |
| Carbohydrates | 81 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 3.6 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 7.5 g |
| Fat | 3 g |
| Saturated | 0.6 g |
| Unsaturated | 2.4 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Low in added sugars
- Contains some fiber
- Low saturated fat
- Very high glycemic index
- Very high glycemic load
- Low protein and micronutrients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Puffed whole grain rice cake (unsweetened)?
Puffed whole grain rice cake (unsweetened) has a glycemic index of 82 (High). One typical piece (120 g) has a glycemic load of 79.2; per 100 g the glycemic load is 66.
Is Puffed whole grain rice cake (unsweetened) good for people with insulin resistance?
Puffed whole grain rice cake (unsweetened) has a high glycemic index (82) and raises blood sugar quickly. A lower-load alternative is Multigrain crispbread.
Which form of Rice cake has the lowest glycemic load?
Puffed whole grain rice cake (unsweetened) has the lowest glycemic load of all forms of Rice cake in this database (66 per 100 g).
Check Puffed whole grain rice cake (unsweetened) in the Logi app, with your portion.
