Multigrain crispbread
Low GI
GL 34.8 per typical piece (120 g) · GL 29 per 100 g
- High fiber content
- Average glycemic load
Multigrain crispbread has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 34.8.
Updated Jan 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Multigrain crispbread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 15 g |
| Soluble | 4.5 g |
| Insoluble | 10.5 g |
| Protein | 10 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- High fiber content
- Low saturated fat levels
- No added sugar
- Average glycemic load
- High sodium content
- High carbohydrate content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Multigrain crispbread?
Multigrain crispbread has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 34.8; per 100 g the glycemic load is 29.
Is Multigrain crispbread good for people with insulin resistance?
Multigrain crispbread has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Multigrain crispbread affect blood sugar?
Multigrain crispbread has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Multigrain crispbread in the Logi app, with your portion.
