Rice cake
High GI
GL 5.9 per piece (9 g) · GL 66 per 100 g
- Low fat content
- High glycemic index
Rice cake has a glycemic index of 82 (High). One piece (9 g) adds a glycemic load of 5.9.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #169680 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Rice cake
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Rice cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cake | 9 g | 5.9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 387 kcal |
| Carbohydrates | 81 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 7.5 g |
| Fat | 0.6 g |
| Saturated | 0.2 g |
| Unsaturated | 0.4 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Low fat content
- Low sodium
- High glycemic index
- Low fiber content
- Highly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice cake?
Rice cake has a glycemic index of 82 (High). One piece (9 g) has a glycemic load of 5.9; per 100 g the glycemic load is 66.
Is Rice cake good for people with insulin resistance?
Rice cake has a high glycemic index (82) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
Which form of Rice cake has the lowest glycemic load?
Rice cake has the lowest glycemic load of all forms of Rice cake in this database (66 per 100 g).
Check Rice cake in the Logi app, with your portion.
