Whole-grain sourdough bread with natural almond or peanut butter
Low GI
GL 17.5 per 100 g
- High fiber content
- Moderate sodium content
Whole-grain sourdough bread with natural almond or peanut butter has a glycemic index of 50, lower than plain Sourdough bread (54).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Fresh celery stalks with natural almond butterGL 1 per 100 g This swap significantly lowers the glycemic load from 15 to 1, providing a much more stable blood sugar response while maintaining the satisfying crunch and healthy fats.
- GL 2.7 per 100 g These crackers offer a much lower glycemic impact (GL 2 vs 15) while serving as a similar crunchy, grain-based vehicle for toppings.
Flaxseed crackers
Forms of Sourdough bread
- GI 54 · GL 27.5 per 100 g
Sourdough bread - High protein bread sourdoughGI 50 · GL 16 per 100 g high protein
- GI 50 · GL 21 per 100 g 100 percent rye
100% Rye Sourdough Bread - GI 53 · GL 23 per 100 g seeded
Seeded sourdough bread slice - Baked sourdough breadGI 54 · GL 26 per 100 g baked
- GI 54 · GL 26 per 100 g bowl
Sourdough bread bowl
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Whole-grain sourdough bread with natural almond or peanut butter is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 10 g |
| Fat | 12 g |
| Saturated | 1.7 g |
| Unsaturated | 9.5 g |
| Sodium | 380 mg |
Processing Level
Why this score?
- High fiber content
- Contains healthy unsaturated fats
- Moderate glycemic index
- Moderate sodium content
- Processed grain product
- Contains potential allergens (nuts, gluten)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole-grain sourdough bread with natural almond or peanut butter?
Whole-grain sourdough bread with natural almond or peanut butter has a glycemic index of 50 (Low) and a glycemic load of 17.5 per 100 g.
Is Whole-grain sourdough bread with natural almond or peanut butter good for people with insulin resistance?
Whole-grain sourdough bread with natural almond or peanut butter has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sourdough bread has the lowest glycemic load?
Among the forms of Sourdough bread in this database, High protein bread sourdough has the lowest glycemic load (16 per 100 g).
Check Whole-grain sourdough bread with natural almond or peanut butter in the Logi app, with your portion.
