Whole-grain sourdough bread with natural almond or peanut butter

GI 50 · LowGL 17.5 / 100 g7/10

Low GI

50 GI

GL 17.5 per 100 g

Logi score 7/10

High fiber content
Moderate sodium content

Whole-grain sourdough bread with natural almond or peanut butter has a glycemic index of 50 (Low).

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Fresh celery stalks with natural almond butter
GL 1 per 100 g This swap significantly lowers the glycemic load from 15 to 1, providing a much more stable blood sugar response while maintaining the satisfying crunch and healthy fats.
Flaxseed crackers
GL 2.7 per 100 g These crackers offer a much lower glycemic impact (GL 2 vs 15) while serving as a similar crunchy, grain-based vehicle for toppings.

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Whole-grain sourdough bread with natural almond or peanut butter is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

290

Calories

35 g

Carbs

10 g

Protein

12 g

Fat

per 100g

Calories	290 kcal
Carbohydrates	35 g
Sugars (Total)	3 g
Natural	3 g
Added	0 g
Fiber	6 g
Soluble	2 g
Insoluble	4 g
Protein	10 g
Fat	12 g
Saturated	1.7 g
Unsaturated	9.5 g
Sodium	380 mg

Processing Level

65%

Highly Processed

Why this score?

High fiber content
Contains healthy unsaturated fats
Moderate glycemic index
Moderate sodium content
Processed grain product
Contains potential allergens (nuts, gluten)

Calculate the glycemic load of a meal with Whole-grain sourdough bread with natural almond or peanut butter

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Whole-grain sourdough bread with natural almond or peanut butter?

Whole-grain sourdough bread with natural almond or peanut butter has a glycemic index of 50 (Low) and a glycemic load of 17.5 per 100 g.

Is Whole-grain sourdough bread with natural almond or peanut butter good for people with insulin resistance?

Whole-grain sourdough bread with natural almond or peanut butter has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole-grain sourdough bread with natural almond or peanut butter affect blood sugar?

Whole-grain sourdough bread with natural almond or peanut butter has a glycemic load of 17.5 per 100g, which indicates a moderate impact on blood sugar levels.

Check Whole-grain sourdough bread with natural almond or peanut butter in the Logi app, with your portion.