Wholemeal flour quiche
Low GI
GL 2.4 per typical slice (30 g) · GL 8 per 100 g
Wholemeal flour quiche has a glycemic index of 40, higher than plain Vegetable quiche (35). One typical slice (30 g) adds a glycemic load of 2.4.
Updated Nov 3, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Vegetable quiche
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Wholemeal flour quiche is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 190 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 8 g |
| Fat | 9 g |
| Saturated | 3.5 g |
| Unsaturated | 4.5 g |
| Sodium | 340 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wholemeal flour quiche?
Wholemeal flour quiche has a glycemic index of 40 (Low). One typical slice (30 g) has a glycemic load of 2.4; per 100 g the glycemic load is 8.
Is Wholemeal flour quiche good for people with insulin resistance?
Wholemeal flour quiche has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vegetable quiche has the lowest glycemic load?
Among the forms of Vegetable quiche in this database, Almond flour and egg quiche has the lowest glycemic load (1 per 100 g).
Check Wholemeal flour quiche in the Logi app, with your portion.
