Vegetable quiche
Low GI
GL 6 per 100 g
- Contains vegetables
- Moderate saturated fat
Vegetable quiche has a glycemic index of 35 (Low).
Updated Aug 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Vegetable quiche
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Vegetable quiche is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 7 g |
| Fat | 13 g |
| Saturated | 6 g |
| Unsaturated | 5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains vegetables
- Moderate protein content
- Moderate saturated fat
- Processed flour crust
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable quiche?
Vegetable quiche has a glycemic index of 35 (Low) and a glycemic load of 6 per 100 g.
Is Vegetable quiche good for people with insulin resistance?
Vegetable quiche has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vegetable quiche has the lowest glycemic load?
Among the forms of Vegetable quiche in this database, Almond flour and egg quiche has the lowest glycemic load (1 per 100 g).
Check Vegetable quiche in the Logi app, with your portion.
