Bread dumpling
High GI
GL 30 per 100 g
- Low fat content
- High glycemic load
Bread dumpling has a glycemic index of 70, higher than plain Plain Dumpling (65).
Updated Jul 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Steamed and mashed cauliflowerGL 1 per 100 g Significantly lower in carbohydrates and glycemic load, making it ideal for blood sugar management.
- GL 11 per 100 g Provides a much higher fiber and protein content, resulting in a slower and more stable blood sugar response.
Cooked Quinoa - GL 7 per 100 g Higher in protein and fiber compared to traditional wheat dumplings, leading to a lower glycemic impact.
Lentil pasta with low-sugar tomato sauce
Forms of Plain Dumpling
- GI 65 · GL 21 per 100 g
Plain Dumpling - Kimchi and meat dumplingGI 55 · GL 15 per 100 g kimchimeat
- GI 60 · GL 17 per 100 g goose meat
Duck dumplings - GI 55 · GL 18 per 100 g cabbage and mushroom filling
Cabbage and Mushroom Dumplings - GI 65 · GL 18 per 100 g fried
Fried Dumpling - GI 65 · GL 21 per 100 g potato cheese
Potato and Cheese Dumplings - GI 70 · GL 31 per 100 g steamed
Steamed dumplings
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bread dumpling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 43 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 6.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Low fat content
- No added sugars
- High glycemic load
- High glycemic index
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bread dumpling?
Bread dumpling has a glycemic index of 70 (High) and a glycemic load of 30 per 100 g.
Is Bread dumpling good for people with insulin resistance?
Bread dumpling has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Steamed and mashed cauliflower.
Which form of Plain Dumpling has the lowest glycemic load?
Among the forms of Plain Dumpling in this database, Kimchi and meat dumpling has the lowest glycemic load (15 per 100 g).
Check Bread dumpling in the Logi app, with your portion.
