Whole grain dumplings with lentil filling
Low GI
GL 15.6 per typical piece (120 g) · GL 13 per 100 g
Whole grain dumplings with lentil filling has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 15.6.
Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Whole grain dumplings with lentil filling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 7 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.6 g |
| Sodium | 220 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain dumplings with lentil filling?
Whole grain dumplings with lentil filling has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 15.6; per 100 g the glycemic load is 13.
Is Whole grain dumplings with lentil filling good for people with insulin resistance?
Whole grain dumplings with lentil filling has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole grain dumplings with lentil filling affect blood sugar?
Whole grain dumplings with lentil filling has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Whole grain dumplings with lentil filling in the Logi app, with your portion.
