Spelt and Sauerkraut Dumplings
Medium GI
GL 19.2 per typical piece (120 g) · GL 16 per 100 g
Spelt and Sauerkraut Dumplings has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 19.2.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Steamed and mashed cauliflowerGL 1 per 100 g Cauliflower mash provides a similar comforting texture to dumplings but with a significantly lower GL of 1 compared to 16, drastically reducing the glycemic impact.
- GL 6 per 100 g Zucchini pancakes offer a savory, vegetable-based alternative that maintains a similar meal profile while lowering the GL from 16 to 6.
Zucchini Pancake - Stuffed cabbage rollsGL 5 per 100 g Cabbage rolls provide a protein-forward alternative that keeps the savory flavor profile of the original dish while lowering the GL to 5.
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Spelt and Sauerkraut Dumplings is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 4.5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 420 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spelt and Sauerkraut Dumplings?
Spelt and Sauerkraut Dumplings has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 19.2; per 100 g the glycemic load is 16.
Is Spelt and Sauerkraut Dumplings good for people with insulin resistance?
Spelt and Sauerkraut Dumplings has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Steamed and mashed cauliflower.
How does Spelt and Sauerkraut Dumplings affect blood sugar?
Spelt and Sauerkraut Dumplings has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Spelt and Sauerkraut Dumplings in the Logi app, with your portion.
