Stuffed cabbage roll
Low GI
GL 6 per typical piece (120 g) · GL 5 per 100 g
Stuffed cabbage roll has a glycemic index of 45, higher than plain Cabbage (10). One typical piece (120 g) adds a glycemic load of 6.
Updated Nov 3, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cabbage
- GI 10 · GL 1 per 100 g
Cabbage - Boiled cabbageGI 15 · GL 1 per 100 g boiled
- Boiled red cabbageGI 15 · GL 1 per 100 g redboiled
- Cabbage vinegar saladGI 10 · GL 1 per 100 g vinegar salad
- GI 10 · GL 1 per 100 g raw
Grated cabbage - Grilled cabbageGI 10 · GL 1 per 100 g grilled
- GI 20 · GL 1 per 100 g miso soup
Miso soup with cabbage - +14 more
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Stuffed cabbage roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 9 g |
| Fat | 3.5 g |
| Saturated | 0.8 g |
| Unsaturated | 2.2 g |
| Sodium | 220 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stuffed cabbage roll?
Stuffed cabbage roll has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.
Is Stuffed cabbage roll good for people with insulin resistance?
Stuffed cabbage roll has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cabbage has the lowest glycemic load?
Among the forms of Cabbage in this database, Boiled cabbage has the lowest glycemic load (1 per 100 g).
Check Stuffed cabbage roll in the Logi app, with your portion.
