Sweet and sour chicken
Medium GI
GL 14 per 100 g
- Contains lean protein
- High added sugar content
Sweet and sour chicken has a glycemic index of 65 (Moderate).
Updated Aug 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sweet and sour chicken is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 10 g |
| Natural | 3 g |
| Added | 7 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 12 g |
| Fat | 8 g |
| Saturated | 1.8 g |
| Unsaturated | 5.2 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Contains lean protein
- Some fiber from vegetables
- High added sugar content
- High sodium
- Processed and fried
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet and sour chicken?
Sweet and sour chicken has a glycemic index of 65 (Moderate) and a glycemic load of 14 per 100 g.
Is Sweet and sour chicken good for people with insulin resistance?
Sweet and sour chicken has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Sweet and sour chicken affect blood sugar?
Sweet and sour chicken has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Sweet and sour chicken in the Logi app, with your portion.
