Szechuan chicken
Low GI
GL 3 per 100 g
- High protein content
- High sodium content
Szechuan chicken has a glycemic index of 40 (Low).
Updated Aug 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Szechuan chicken is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 16 g |
| Fat | 7 g |
| Saturated | 1.5 g |
| Unsaturated | 5 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- High protein content
- Contains vegetables and fiber
- High sodium content
- Contains added sugars
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Szechuan chicken?
Szechuan chicken has a glycemic index of 40 (Low) and a glycemic load of 3 per 100 g.
Is Szechuan chicken good for people with insulin resistance?
Szechuan chicken has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Szechuan chicken affect blood sugar?
Szechuan chicken has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Szechuan chicken in the Logi app, with your portion.
