Tonkotsu broth
No glycemic index4/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 4/10
- High protein content
- High sodium content
Tonkotsu broth has no glycemic index: it contains no carbohydrates.
Updated Jun 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tonkotsu broth is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
60
Calories
0.5 g
Carbs
4 g
Protein
4.5 g
Fat
per 100g
| Calories | 60 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 4 g |
| Fat | 4.5 g |
| Saturated | 1.5 g |
| Unsaturated | 3 g |
| Sodium | 900 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Rich in collagen
- High sodium content
- Moderate saturated fat
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tonkotsu broth?
Tonkotsu broth has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Tonkotsu broth good for people with insulin resistance?
Tonkotsu broth contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Tonkotsu broth in the Logi app, with your portion.
