Ground turkey cooked with riced cauliflower, onions, and herbs
Low GI
GL 1 per 100 g
- High protein content
- Contains some saturated fat
Ground turkey cooked with riced cauliflower, onions, and herbs has a glycemic index of 25 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ground turkey cooked with riced cauliflower, onions, and herbs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 13 g |
| Fat | 3.5 g |
| Saturated | 1 g |
| Unsaturated | 2.5 g |
| Sodium | 55 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Contains fiber and micronutrients
- Contains some saturated fat
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ground turkey cooked with riced cauliflower, onions, and herbs?
Ground turkey cooked with riced cauliflower, onions, and herbs has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
Is Ground turkey cooked with riced cauliflower, onions, and herbs good for people with insulin resistance?
Ground turkey cooked with riced cauliflower, onions, and herbs has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ground turkey cooked with riced cauliflower, onions, and herbs affect blood sugar?
Ground turkey cooked with riced cauliflower, onions, and herbs has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Ground turkey cooked with riced cauliflower, onions, and herbs in the Logi app, with your portion.
